Body flow is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Dates & Times:

Saturdays 9:00-10:00am

J Paul Ford Center

Call 704-904-0736 for more information

Instructor: Jamie Jones

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